Stress or challenge

We all no that we don't like stress but sometimes it not what is put on us but how we deal with it.

Keep a level head... don't worry about things that you can't change, just deal with it the best you can.
Like when your flight gets delayed as an example and you know your going to miss that business meeting... don't stress it not your fault take a deep breath and say to yourself plan B phone ahead explain the problem calmly and ask them if you can reschedule, after all it is beyond your control.

When someone say it can not be done in a project! do you go oh sugar or do you use that's the opening for a challenge not a problem, there is always away the key is to keep this in mind and keep trying.

If your stress in life comes from one person like your manager remind him that there are rules of business conduct, do not be intimidated by them I know its harder than it sounds because you worry about losing your job but losing your mind is far worse and remember one thing you are better than these people.

Approach problems as a challenge and care about your mental health and you'll be happier than you can imagine, your new relaxed nature will attract people and jobs to you like you never could have imagined.